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The body cannot independently produce the nine essential amino acids, which must be obtained through diet. They play crucial roles in various bodily functions, including muscle growth, immune support, and neurotransmitter production.
The 9 Essential Amino Acids and Their Benefits
Histidine
Supports tissue repair and growth
Helps produce histamine, which is crucial for immune response and digestion
Maintains the protective myelin sheath around nerve cells
Isoleucine (Branched-Chain Amino Acid – BCAA)
Aids in muscle metabolism and tissue repair
Helps regulate blood sugar levels
Supports haemoglobin production and immune function
Leucine (BCAA)
Essential for muscle protein synthesis and repair
Promotes growth hormone production
Helps regulate blood sugar and energy levels
Lysine
Important for collagen production (skin, tendons, and cartilage)
Aids calcium absorption and bone health
Supports immune function and hormone production
Methionine
Supports detoxification and liver function
Helps produce creatine, which is important for muscle energy
Plays a role in hair, skin, and nail health due to its sulfur content
Phenylalanine
Precursor for neurotransmitters like dopamine, epinephrine, and norepinephrine
Supports cognitive function and mental alertness
Involved in the production of thyroid hormones
Threonine
Important for collagen and elastin production (healthy skin and connective tissue)
Supports digestion and intestinal health
Plays a role in fat metabolism and immune function
Tryptophan
Precursor to serotonin, which regulates mood, sleep, and appetite
Helps in the production of melatonin for sleep regulation
Supports overall nervous system function
Valine (BCAA)
Supports muscle growth and tissue repair
Helps maintain mental focus and energy
Aids in muscle coordination and nervous system function
These amino acids are vital for overall health, especially for athletes, individuals recovering from illness, and those looking to support muscle growth and brain function.
Collective Function of the 9 Essential Amino Acids
The nine essential amino acids support various physiological functions for overall health and well-being. Their collective role includes:
1. Protein Synthesis and Muscle Growth
Essential amino acids are the building blocks of proteins necessary for muscle growth, repair, and maintenance.
They help in muscle recovery after exercise, preventing muscle breakdown.
2. Energy Production and Metabolism
Amino acids like leucine and isoleucine play a role in energy metabolism by helping convert nutrients into usable energy.
They assist in maintaining blood sugar levels and support metabolic processes.
3. Immune System Support
Some essential amino acids, like lysine and histidine, contribute to immune cell function and help the body fight infections.
4. Neurotransmitter Production and Brain Function
Amino acids such as phenylalanine and tryptophan are precursors to neurotransmitters like dopamine, serotonin, and norepinephrine, which regulate mood, cognition, and sleep.
They help improve focus, reduce stress, and support mental well-being.
5. Hormone and Enzyme Production
Essential amino acids produce hormones (like insulin and growth hormone) and enzymes that regulate bodily functions.
6. Tissue and Cell Repair
They aid in wound healing, collagen formation (for skin, hair, and nails), and maintaining connective tissues.
7. Digestive and Liver Health
Some amino acids, like methionine and threonine, support liver detoxification and digestive health by promoting mucus production in the gut lining.
8. Blood Circulation and Heart Health
Essential amino acids contribute to hemoglobin production, which carries oxygen in the blood, and help maintain healthy blood vessels.
9. Overall Growth and Development
These amino acids are crucial for proper growth in children, cell regeneration, and maintaining bodily functions as we age.
Without adequate essential amino acids from dietary sources, the body cannot perform these vital functions efficiently, leading to muscle loss, weakened immunity, poor recovery, and other health issues.
Category |
WHOLESALE DISCOUNT / ESSENTIAL AMINO ACIDS |
Brand / Vendor |
ABSOLUTE HERBS |
SKU |
EAA |
Weight |
0 kg |
Size |
60 CAPS |
R100 flat rate
Pudo to Pudo
First Item: R100
Second Item: R0
First Item: R60
Second Item: R0
2 to 5 Days
3 to 6 Days